Business owners, managers and employees across Cumbria are being invited to take part in a free online workshop designed to help people maintain high performance without sacrificing their wellbeing.
Preventing Burnout While Maintaining Performance, delivered through the Cumbria Accelerator: Business Support Programme, will explore the causes of burnout, how to recognise the warning signs, and practical strategies for sustaining productivity and performance over the long term.
Taking place online on Tuesday 7 July 2026 from 10:00am to 11:30am, the workshop will be led by leadership consultant, executive coach and speaker Laura Cadman.
Why attend?
In today’s fast-paced working environment, many people find themselves caught in a cycle of taking on more responsibilities, working longer hours and striving to achieve more, often at the expense of their own wellbeing.
This interactive session will help participants understand how burnout develops and provide practical tools to improve resilience, manage workload effectively and maintain sustainable performance.
What will participants learn?
During the workshop, attendees will:
- Understand the difference between pressure, stress and burnout
- Recognise personal and organisational warning signs
- Explore the impact burnout can have on productivity, performance and decision-making
- Learn practical techniques to improve resilience
- Identify habits and behaviours that support long-term wellbeing
- Create a simple personal action plan to help maintain performance while protecting their health and energy
Meet the speaker
Laura Cadman works with organisations across the UK to develop confident leaders, healthy workplace cultures and high-performing teams.
Drawing on her experience as a former CEO and her work across the public, private and third sectors, Laura combines practical leadership expertise with behavioural science to help individuals and organisations achieve strong results without burning out.
Fully funded support
This workshop is fully funded through the Cumbria Accelerator: Business Support Programme, making it a valuable opportunity for businesses to invest in the wellbeing and effectiveness of their teams.
Places are limited to one participant per business.
📅 Tuesday 7 July 2026
⏰ 10:00am – 11:30am
📍 Online
🔗 Find out more and book your place: