Residents and workers in Penrith are being encouraged to take advantage of two upcoming free adult learning courses designed to support wellbeing, mental health and healthy living.
Delivered by Penrith Adult Learning, these accessible sessions offer practical tools and knowledge to help individuals build healthier habits and improve overall wellbeing.
Introduction to Mindfulness Workshop
📅 Tuesday 12 May
⏰ 10am – 12pm
📍 Penrith Family Hub
This friendly, introductory workshop provides a chance to explore mindfulness through simple, practical exercises. Participants will begin to understand how focusing on the present moment can help reduce stress and support better mental health.
The session is ideal for anyone new to mindfulness or looking for simple techniques to incorporate into daily life. Further workshops may also be available covering topics such as sleep, healthy eating and relaxation.
Award in Healthy Living for Wellbeing and Mental Health (Entry Level 3)
📅 Starts Thursday 7 May (6 weeks)
⏰ 1pm – 3pm
📍 Eden Foyer
This short qualification course is designed to build knowledge and understanding of healthy living and its impact on both physical and mental health.
Over six weeks, participants will explore:
- Factors affecting physical and mental wellbeing
- The impact of food and diet on health
- The benefits of physical activity
- Common health conditions and how lifestyle choices can help
This course is ideal for anyone looking to develop healthier habits, build confidence, or take a first step back into learning.
Find out more and enrol
Both courses are free and led by a fully qualified Health & Wellbeing tutor.
To book your place:
📞 07468 709606 / 01768 812103
📧 penrithadultlearning@westmorlandandfurness.gov.uk
🌐 Visit their website – search under Health and Wellbeing.
Alternatively, you can speak to the team in person at Penrith Adult Learning, Penrith Library (Monday–Friday, 9:30am–4:30pm).