Penrith Adult Learning has released its programme of free courses and workshops for early 2026, offering a wide mix of digital skills, wellbeing support and practical tools for navigating NHS apps. These sessions are open to adults in our community and may be particularly helpful for local employers looking to support staff confidence, development and wellbeing.
One of the standout opportunities this season is the five-week “Building Confidence and Self-Esteem with Positive Thinking” course, running in Penrith from Tuesday 13th January, 10am to 12pm at the Eden Rural Foyer. This course is designed to help people explore themes of confidence, motivation and mental wellbeing, and is free to attend.
Highlights from the Upcoming Schedule
Health & Wellbeing Courses
• Introduction to Mindfulness – Two free one-session workshops available online in January.
• Award in Mental Health and Wellbeing (Level 1) – A six-week programme beginning 14th April at Eden Rural Foyer.
Both courses support personal wellbeing and are useful for anyone interested in mental health awareness or supporting others at work.
Digital Skills Courses
• Excel for Beginners – A free four-week online course starting 13th January (Tuesdays).
• e-Safety Workshops – A two-session course at Penrith Library beginning 16th January, ideal for improving confidence with online safety.
• Computers for Absolute Beginners – An eight-week in-person introduction to essential skills, starting 15th January.
These courses are perfect for anyone wanting to build digital confidence at home or work.
NHS Apps Workshops
Penrith Adult Learning is also running free NHS Apps sessions to help people understand and use GP and NHS digital services. Local options include:
• Penrith Library – Monday 26th January, 1pm–4pm
• Winton United Church – Wednesday 4th February, 9.30am–12.30pm
• Penrith Library – Monday 27th April, 10am–1pm
These workshops are ideal for improving digital healthcare access in our community.
Find Out More
You can explore the full programme at:
🔗 https://adultlearningcumbria.org/home-1
Or contact Penrith Adult Learning:
penrithadultlearning@westmorlandandfurness.gov.uk
📍Call into Penrith Library for in-person advice and bookings.
Penrith BID is pleased to share these opportunities and encourages levy payers to circulate them to employees, clients and community groups.