CLEP: Adapt and Evolve Consultancy Biological Well-being Workshop

A fantastic free half-day workshop on biological well being is coming up on the 4th July 2023 from 9am-12pm at Cumbria LEP Business and Conference Centre.

So, if you’d like to:

  1. help your staff perform at their best
  2. reduce absenteeism
  3. support staff retention
  4. recognise early signs of chronic stress in yourself

…you’re in the right place with this workshop delivered by Dr Zoe Billings and Mark Pannone.

They’ll show you the science behind stress and how your body responds to activated stress pathways. Then they’ll take you through the stress hormone cortisol and how it affects five whole body systems, before showing you how to recognise when these pathways are activated for too long and what methods can relieve the damaging impact of this.

This workshop is all about helping you to look after yourself, your colleagues and your family – all while performing at your best.

You don’t need any prior knowledge to join us for this fun, informative morning.

If you’d like to book a place, just follow this link.